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Yoga Pose of the Week
CURRENT EVENTS & WORKSHOPS
Yoga Pose of the Week:
Staff Pose - Dandasana
I attune to the firmness and steadiness which is my own true nature
I rest in the triangle of support, balanced in all aspects of my being
I reach deep into the earth to find my wisdom and compassion
Side Reclining Leg Lift
As demonstrated by 92 year old Yoga Master Mrs. Lynch - WOW Yoga Never Ends!
Calm Heart Meditation
"I fly to freedom on the strength of my inner being"
Warrior II - Hero II
I encounter life with energy, courage, determination and fortitude, sensing the power of the courageous hero within
Mountain - Happy New Year!
I am deeply connected to the earth, expanding into the heavens and radiating from the core of my being
Resting in the vastness of being, I surrender to my higher self
Seated Spinal Twist
"lords of the fish"
I am the witness of body and mind, holding the posture of life
= powerful, fierce
Perfect balance is my very nature as I attune to the body of energy.
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